ANKLE EXERCISES AFTER INJURIES

DO EXERCISES WITHOUT PAIN 

TAKE REST BETWEEN EACH EXERCISES

DO THE EXERCISES FOR REGULARLY AT MORNING AND EVENING 

LOW BACK EXERCISES

EACH EXERCISE SHOULD HOLD FOR 30 SEC TO 60 SEC

REPEAT IT FOR 10 TIMES

TAKE REST IN BETWEEN EXERCISES

DO NOT FAST UP THE EXERCISES STEADY AND CALM COMFORT SHOULD BE MAINTAINED THROUGH THE EXERCISES 

STAY HEALTHY

WALKING A BEST CASHLESS TREATMENT IN WORLD

                                    a best exercise walking
walking at least 20 min daily for healthy muscular activity of your body. walk 10 min up and 3 to 5 min rest and walk down 10 min. 

daily increase your speed of walking distance in same time of 20 min,the best sweat is a good cardiovascular system, 

stay healthy be healthy.

TREATMENT OF PHYSIOTHERAPY

treatment for pain such as neck,shoulder,spinal,back muscles,elbow,wrist,hands,hip,knee,ankle,toes,heel pain, then for the post surgical fractures,amputations, sports injuries like ligaments tear,muscle tear, dislocation, muscle ache, sprains, strains, stroke,paralysis of hand, nerve injuries are treated with physiotherapy machine using IFT,UST,TENS,WAX,ELECTRICAL STIMULATION,EXERCISES,MASSAGE,CRYOTHERAPY,MYO-FASCIAL TRIGGER RELEASE,PHYSIO BALL(SWISS BALL) EXERCISE,THERABAND TUBE,CYCLING,TAPING,TRACTION are given herewith good results.

a physiotherapy clinic  for pain relieving and exercise related to pain at 41,asoori st, thiruvallur,tamilnadu-602001
free consultation*
timing 
evening 4.30 pm to 9.30 pm 
Sunday 10.00 am to 1.00 pm.
contact
Dr.V.P. LAKSHMIKANTH. PT,
b.p.t.,m.p.t(sports).m.i.a.p
consultant physiotherapist
+91 98404 00776
+91 94442 51185